The Big 4 - The Stress-Performance Connection

Booster Progress

  • Too much or too little stress
    impacts our performance

  • The Big 4 – The Stress-Performance Connection​
  • The Big 4 – The Stress-Performance Connection​
    Too little stress and you aren’t
    motivated or stimulated.
    No growth.
  • The Big 4 – The Stress-Performance Connection​
    But the human stress response has a limit, and
    exceeding the limit leads to distress,
    weakening, and physical breakdown.
  • The Big 4 – The Stress-Performance Connection​

    Not all stress is negative.

    An optimal level of stress will actually increase performance both physically and mentally.
    Optimal Performance = Above comfort zone,
    but manageable

  • We should try to keep ourselves
    in the optimal zone for performance
    by practicing the Big 4,
    which will be revisited in this booster.

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