The Big 4 - Training the Brain

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Training the brain is about improving effectiveness and preparedness. We need to train our brain as well as our body.

Training the brain is not unique nor new.

This science has been used in sports psychology for years to train great athletes and improve their performance.
In fact, at the elite level, what often distinguishes superior performance is not the physical training but the psychological training.

Research studies have shown that learning stress management techniques can lower our stress levels and improve performance. It also suggests that these same skills can reduce our susceptibility to developing a wide range of physiological and psychological stress related health problems, thus improving our well ­being.

The Big 4 improve