The Big 4

Everyone has certain things in their life that really matter to them.

For most of us, fulfillment comes from a combination of work and accomplishment, and our close relationships.

Some of the greatest threats to mental wellness will stem from the complications and challenges we all face at home and work.

Each person has their own experience with stress and can find relief in different ways. Managing your stress is important for your mental health, wellness, relationships, and also your physical health.

This material has been designed as a review for people who have completed The Working Mind in-class training.

This online module will take approximately 15-30 minutes to complete and contains three parts: