The Big 4 - The Stress-Performance Connection
Too much or too little stress
impacts our performance
Too little stress and you aren’t
motivated or stimulated.
But the human stress response has a limit, and
exceeding the limit leads to distress,
weakening, and physical breakdown.
Not all stress is negative.An optimal level of stress will actually increase performance both physically and mentally.
Optimal Performance = Above comfort zone,
We should try to keep ourselves
in the optimal zone for performance
by practicing the Big 4,
which will be revisited in this booster.